Triggered

Triggered

Rocking back
and forth
high alert
eyes sharp
teeth out
high
drunk
self-medicating.
childhood blanket
in my lap
soothing music
still
trapped animal
under threat
fight
or flight
or small child
hiding in her room
in another house
a long time ago
and also right
now

Transition 2

Transition 2

Therapy 101: The 5 Stages of Help

Therapy 101: The 5 Stages of Help